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	<title>Latest News Archives - Tour de Brisbane</title>
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		<title>homemade porn telegram ★ Discover 43+ Telegram Channels ➔ Join Now</title>
		<link>https://tourdebrisbane.org/homemade-porn-telegram/</link>
		
		<dc:creator><![CDATA[Developer]]></dc:creator>
		<pubDate>Tue, 23 Jan 2024 13:35:19 +0000</pubDate>
				<category><![CDATA[Latest News]]></category>
		<guid isPermaLink="false">https://tourdebrisbane.org/?p=10891</guid>

					<description><![CDATA[<p>Homemade porn telegram offers user-generated adult content shared in private or public groups. ✓ Join now for amateur videos and personal connections! ➔ 18+ only.</p>
<p>The post <a href="https://tourdebrisbane.org/homemade-porn-telegram/">homemade porn telegram ★ Discover 43+ Telegram Channels ➔ Join Now</a> appeared first on <a href="https://tourdebrisbane.org">Tour de Brisbane</a>.</p>
]]></description>
										<content:encoded><![CDATA[<br />
<figure class="wp-block-image aligncenter"><img decoding="async" src="" alt="" title="homemade porn telegram ★ Discover 43+ Telegram Channels ➔ Join Now"/></figure>
<p> </p>
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<h1>Join the Best Homemade Porn Telegram Channels for User-Generated Content</h1>
</p>
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<p> </p>
<h2>Purpose of Homemade Porn Sharing on Telegram</h2>
</p>
<p>Homemade porn sharing on Telegram serves many purposes for users. It allows individuals to express their creativity and share their personal adult content with others. This platform is a space for personal porn sharing, where people can connect and engage in Telegram adult discussions about their interests.</p>
<p>Many amateur content creators use Telegram to showcase their homemade adult content. This sharing helps build a community where users can support each other and share tips on creating better content.</p>
<h3>Understanding User-Generated Adult Content</h3>
<p>User-generated content on Telegram is a significant part of the adult entertainment landscape. It includes personal adult videos that users create and share with others.</p>
<p>Amateur video sharing on Telegram allows for a more personal touch, as creators often share their experiences and stories behind the content. This type of content is popular on various Telegram adult platforms, where users can find a wide range of unique videos.</p>
<h3>The Appeal of Amateur Adult Videos</h3>
<p>Amateur adult videos have a special charm that attracts many viewers. Homemade porn sharing creates a sense of authenticity that is often missing in professional adult films.</p>
<p>Telegram adult media is filled with personal adult content that showcases real people and their experiences. This connection makes the content feel more relatable and enjoyable for viewers. Many users appreciate the creativity and effort that goes into making amateur adult videos, which adds to their appeal.</p>
<p> </p>
<h2>Types of Content Available in Telegram Adult Channels</h2>
</p>
<p>Telegram adult channels offer a variety of content types for users interested in adult entertainment. Here are some popular types of content you can find:</p>
<ul>
<li><strong>User-Uploaded Adult Videos</strong>: Many channels feature videos uploaded by users, showcasing their creativity and personal experiences.</li>
<li><strong>Amateur Porn Sharing</strong>: This type of content allows users to share their homemade adult videos with others, creating a community of like-minded individuals.</li>
<li><strong>Telegram Adult Networks</strong>: These networks connect users who are interested in exploring different aspects of adult content.</li>
</ul>
<h3>Personal Adult Content vs. Amateur Porn Sharing</h3>
<p>When it comes to adult content on Telegram, there are two main categories: personal adult content and amateur porn sharing.</p>
<ul>
<li><strong>Personal Adult Content</strong>: This includes videos and images created by individuals for their own enjoyment and shared with a select audience.</li>
<li><strong>Amateur Porn Communities</strong>: These communities focus on sharing homemade adult videos, allowing users to connect and discuss their interests.</li>
</ul>
<p>Some popular platforms for sharing this type of content include:</p>
<ul>
<li><strong>Telegram Adult Forums</strong>: These forums provide a space for users to discuss and share their experiences related to personal adult content.</li>
</ul>
<h3>Homemade Adult Videos: What to Expect</h3>
<p>Homemade adult videos are a unique aspect of Telegram adult channels. Here’s what you can expect when exploring this type of content:</p>
<ul>
<li><strong>Homemade Adult Content</strong>: Users create and share their own videos, often featuring real-life scenarios and personal stories.</li>
<li><strong>Amateur Video Sharing</strong>: This allows for a more intimate connection between creators and viewers, as the content is often relatable and genuine.</li>
</ul>
<p>In addition, Telegram adult discussions often revolve around:</p>
<ul>
<li><strong>User-Generated Adult Content</strong>: This includes feedback and tips on creating better homemade adult videos, fostering a supportive community.</li>
</ul>
<p></p>
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<p> </p>
<h2>How to Join Telegram Adult Groups</h2>
</p>
<p>Joining Telegram adult groups can be an exciting way to explore various types of adult content. There are two main types of groups you can join: private groups on Telegram and public groups on Telegram. Each type offers unique experiences and content.</p>
<p>To get started, you need to understand how to find and join these groups.</p>
<h3>Steps to Access Private Groups on Telegram</h3>
<ol>
<li><strong>Download Telegram</strong>: First, make sure you have the Telegram app installed on your device.</li>
<li><strong>Search for Groups</strong>: Use the search function to look for private groups on Telegram that focus on adult content.</li>
<li><strong>Request to Join</strong>: Many private groups require you to request access. Be sure to follow any rules they have.</li>
<li><strong>Engage with Content</strong>: Once you are in, you can participate in Telegram adult sharing and connect with amateur content creators.</li>
</ol>
<blockquote></blockquote>
<h3>Finding Public Groups on Telegram for Adult Content</h3>
<p>Finding public groups on Telegram is a bit easier since they are open to everyone. Here are some steps to help you:</p>
<ul>
<li><strong>Use Telegram Search</strong>: Type in keywords related to adult content to find public groups on Telegram.</li>
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<li><strong>Join and Participate</strong>: Once you find a group, join it and start engaging with the content shared on Telegram adult platforms.</li>
</ul>
<table>
<thead>
<tr>
<th>Step</th>
<th>Action</th>
</tr>
</thead>
<tbody>
<tr>
<td>1</td>
<td>Download Telegram</td>
</tr>
<tr>
<td>2</td>
<td>Search for groups</td>
</tr>
<tr>
<td>3</td>
<td>Request to join private groups</td>
</tr>
<tr>
<td>4</td>
<td>Engage with the community</td>
</tr>
</tbody>
</table>
<p> </p>
<h2>Categories of Adult Content on Telegram</h2>
</p>
<p>Telegram is a popular platform for sharing various types of adult content. Users can explore different categories that cater to their interests. Here are some main categories of adult content you can find on Telegram:</p>
<ul>
<li><strong>Telegram NSFW Groups</strong>: These groups focus on not safe for work content, providing a space for users to share and discuss adult material.</li>
<li><strong>Amateur Porn Communities</strong>: These communities are dedicated to sharing homemade adult content created by users, allowing for a more personal touch.</li>
<li><strong>Telegram Adult Discussions</strong>: Users can engage in conversations about adult topics, sharing opinions and experiences.</li>
<li><strong>Homemade Adult Content</strong>: This category includes videos and images created by individuals, showcasing their creativity and personal stories.</li>
</ul>
<h3>Exploring Telegram NSFW Groups</h3>
<p>Telegram NSFW groups are a great way to dive into user-generated adult content. These groups often feature:</p>
<ul>
<li><strong>User-Generated Adult Content</strong>: Members share their own creations, allowing for a diverse range of material.</li>
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<li><strong>Telegram Adult Forums</strong>: These forums provide a space for discussions about various adult topics, fostering a sense of community.</li>
</ul>
<h3>Popular Telegram Adult Channels and Networks</h3>
<p>There are many popular Telegram adult channels and networks that users can join. These channels often include:</p>
<ul>
<li><strong>Telegram Adult Channels</strong>: These channels focus on sharing adult content, including videos and images.</li>
<li><strong>Telegram Adult Networks</strong>: These networks connect users with similar interests, allowing for easy sharing of content.</li>
<li><strong>User-Uploaded Adult Videos</strong>: Many channels feature videos uploaded by users, showcasing their personal adult content.</li>
<li><strong>Personal Adult Content</strong>: This includes videos and images created by individuals for sharing with others, often reflecting their unique experiences.</li>
</ul>
<p></p>
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<h2>Main Features and Highlights of Telegram Adult Communities</h2>
</p>
<p>Telegram adult communities offer a unique space for users to explore and share various types of adult content. These communities are known for their engaging atmosphere and diverse offerings. Here are some key features:</p>
<ul>
<li><strong>User-Generated Content</strong>: Many channels focus on user-generated content on Telegram, allowing members to share their own creations.</li>
<li><strong>Amateur Porn Sharing</strong>: Users can participate in amateur porn sharing, which fosters a sense of community and connection.</li>
<li><strong>Variety of Content</strong>: From homemade adult videos to personal adult videos, there is something for everyone in these communities.</li>
</ul>
<h3>Engaging with Telegram Content Creators</h3>
<p>Engaging with Telegram content creators is a fun way to discover new content. Here’s how you can connect:</p>
<ul>
<li><strong>Follow Your Favorites</strong>: Many Telegram content creators share their homemade adult videos regularly. Following them keeps you updated.</li>
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<li><strong>Support Amateur Content Creators</strong>: By engaging with their work, you help build a supportive environment for amateur content creators.</li>
</ul>
<h3>User-Uploaded Adult Videos: A Closer Look</h3>
<p>User-uploaded adult videos are a significant part of Telegram adult sharing. Here’s what to know:</p>
<ul>
<li><strong>Diverse Offerings</strong>: These videos often include amateur adult videos that showcase real experiences and creativity.</li>
<li><strong>Personal Porn Sharing</strong>: Users can share their personal porn sharing experiences, adding a personal touch to the content.</li>
<li><strong>Community Interaction</strong>: Engaging with user-uploaded adult videos allows for discussions and feedback, enhancing the overall experience.</li>
</ul>
<p> </p>
<h2>FAQ</h2>
</p>
<p>Telegram adult discussions are a common topic among users interested in adult content. Many people have questions about how to navigate these platforms safely and effectively. Here are some frequently asked questions.</p>
<h3>How to go 18+ on Telegram?</h3>
<p>To access 18+ content on Telegram, you need to join specific Telegram adult groups. These groups often contain private groups on Telegram that focus on adult content sharing. Here’s how to get started:</p>
<ol>
<li><strong>Download the Telegram App</strong>: Make sure you have the app installed on your device.</li>
<li><strong>Search for Adult Groups</strong>: Use the search feature to find Telegram adult channels that allow 18+ content.</li>
<li><strong>Join Groups</strong>: Request to join private groups on Telegram that focus on adult themes.</li>
</ol>
<h3>How to allow 18+ chats on Telegram?</h3>
<p>To enable 18+ chats on Telegram, you can join Telegram adult networks that cater to adult content. Here’s a simple guide:</p>
<ul>
<li><strong>Adjust Privacy Settings</strong>: Make sure your privacy settings allow for adult content.</li>
<li><strong>Join Relevant Groups</strong>: Look for private groups on Telegram that focus on user-generated content on Telegram.</li>
<li><strong>Engage with Content</strong>: Connect with amateur content creators and participate in discussions.</li>
</ul>
<h3>Can police track my Telegram?</h3>
<p>Many users wonder about the privacy of their Telegram activities, especially regarding Telegram adult discussions. Here’s what you should know:</p>
<ul>
<li><strong>User-Uploaded Adult Videos</strong>: If you share personal adult content, be aware that it can be tracked.</li>
<li><strong>Privacy Features</strong>: Telegram offers some privacy features, but it’s essential to be cautious with personal adult content.</li>
<li><strong>Engagement in Forums</strong>: Participating in Telegram adult forums can also raise questions about privacy.</li>
</ul>
<h3>How to find hidden Telegram channels?</h3>
<p>Finding hidden Telegram channels can be tricky, but it’s possible. Here are some tips:</p>
<ul>
<li><strong>Search for Telegram Adult Channels</strong>: Use specific keywords to find Telegram adult groups that may not be easily visible.</li>
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</ul>
<p></p>
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<p>The post <a href="https://tourdebrisbane.org/homemade-porn-telegram/">homemade porn telegram ★ Discover 43+ Telegram Channels ➔ Join Now</a> appeared first on <a href="https://tourdebrisbane.org">Tour de Brisbane</a>.</p>
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		<title>Australian Unity Tour de Brisbane Announces Expanded Program</title>
		<link>https://tourdebrisbane.org/expanded-program/</link>
		
		<dc:creator><![CDATA[Nicola Farquhar]]></dc:creator>
		<pubDate>Wed, 19 Jan 2022 04:01:24 +0000</pubDate>
				<category><![CDATA[Latest News]]></category>
		<guid isPermaLink="false">https://tourdebrisbane.org/?p=4821</guid>

					<description><![CDATA[<p>Organisers of the Australian Unity Tour de Brisbane have today announced an expanded program for Sunday 10 April 2022, including an inner-City duathlon and free events for the whole family. With a focus on increasing participation opportunities, the event will offer a Free Community Ride, Free Community Fun Run, as well as a 14km River [&#8230;]</p>
<p>The post <a href="https://tourdebrisbane.org/expanded-program/">Australian Unity Tour de Brisbane Announces Expanded Program</a> appeared first on <a href="https://tourdebrisbane.org">Tour de Brisbane</a>.</p>
]]></description>
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									<p>Organisers of the Australian Unity Tour de Brisbane have today announced an expanded program for Sunday 10 April 2022, including an inner-City duathlon and free events for the whole family.</p><p>With a focus on increasing participation opportunities, the event will offer a Free Community Ride, Free Community Fun Run, as well as a 14km River Ride and Duathlon.</p><p>The new Duathlon will run in the classic ride/run format. The cycle will start from the Brisbane Showgrounds and cross iconic landmarks including the Story Bridge, Kangaroo Point Cliffs, Victoria Bridge, underground through the Queen Street Bus Station tunnel, onto the Inner Northern Busway before returning to the Brisbane Showgrounds. The run will follow paths through Victoria Park, crossing the flyover over the Inner-City Bypass before returning to the Showgrounds.</p><p>The Australian Unity Tour de Brisbane sets itself apart by being one of the only inner-City cycling events held on fully closed roads in the world, offering a range of other distances including a 110km Gran Fondo, 80km and 50km rides.</p><p>Race Director Mike Crawley said the 2022 Australian Unity Tour de Brisbane welcomes first timers, recreational athletes, families, as well as professional racers.</p><p>“Our focus in 2022 is to invite every Queenslander to join us for a celebration in our City,” said Crawley.</p><p>“The introduction of the Free Community Ride, Free Community Fun Run, Duathlon and 14km River Ride is part of our strategy to encourage healthy lifestyles and reduce barriers to physical activity for local families.”</p><p>Lord Mayor Adrian Schrinner said the expanded program would encourage more residents and visitors to get outdoors and explore.</p><p>“The Duathlon event is a wonderful addition to the Australian Unity Tour de Brisbane program,” Cr Schrinner said.</p><p>“It will help encourage people to make good on some of those New Year resolutions to live a healthier lifestyle while showcasing Brisbane&#8217;s beautiful landmarks.</p><p>&#8220;With so many things to see and do in Brisbane, this event will see participants soaking up the city’s beauty, from Victoria Park to the Kangaroo Point Cliffs and our landmark Story Bridge.&#8221;</p><p>Acting Tourism Minister Scott Stewart said that this is a wonderful addition to a much-loved event on the <em>It’s Live in Queensland</em> events calendar.</p><p>“An expanded program for the Australian Unity Tour de Brisbane will attract more families to the region and encourage more people to take part,” Mr Stewart.</p><p>“Events like this play a crucial role in raising the profile of Queensland and supporting local businesses and jobs.”</p><p>“Not only will people be able to capture some of the iconic landmarks at the event, they will be able to enjoy some of the fantastic tourism experiences in the city”.</p><p>Triathlon Australia National Operations Manager Tim Harradine says the Duathlon is a perfect event to add to the program.</p><p>“The opportunity to ride and run through the iconic parts of such a scenic city as Brisbane, is not to be missed. The distance is ideal for both seasoned athletes and newcomers, and we are so pleased to see this multi-sport option as part of the broader event program.&#8221;</p><p>The event is supported by the Brisbane Cycling Festival presented by King St, Australia&#8217;s biggest multi-disciplinary cycling event scheduled for 24 March – 14 April 2022.</p><p>The Australian Unity Tour de Brisbane will continue to work with official charity The Common Good, an initiative of the Prince Charles Hospital Foundation, with the aim to raise $250,000 in funds for medical research.</p><p>For more information visit <a href="http://www.tourdebrisbane.org/">www.tourdebrisbane.org </a></p><p>The 2022 Australian Unity Tour de Brisbane is proudly supported by Brisbane City Council, through Brisbane Economic Development Agency and the Queensland Government, through Tourism and Events Queensland.</p>								</div>
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		<p>The post <a href="https://tourdebrisbane.org/expanded-program/">Australian Unity Tour de Brisbane Announces Expanded Program</a> appeared first on <a href="https://tourdebrisbane.org">Tour de Brisbane</a>.</p>
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		<title>Chicks Who Ride Bikes Ready to take on the Tour de Brisbane</title>
		<link>https://tourdebrisbane.org/cwrb/</link>
		
		<dc:creator><![CDATA[Nicola Farquhar]]></dc:creator>
		<pubDate>Mon, 28 Jun 2021 22:08:18 +0000</pubDate>
				<category><![CDATA[Latest News]]></category>
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		<guid isPermaLink="false">https://tourdebrisbane.org/?p=3190</guid>

					<description><![CDATA[<p>With over 6,500 riders registered, the Brisbane cycling community is coming out in droves to ride their bikes on fully closed roads in the Tour de Brisbane partnered with Splatt Lawyers on Sunday 11 July.  Joining the start line are the Brisbane Chicks Who Ride Bikes, an all-female group of bike riders who hold group [&#8230;]</p>
<p>The post <a href="https://tourdebrisbane.org/cwrb/">Chicks Who Ride Bikes Ready to take on the Tour de Brisbane</a> appeared first on <a href="https://tourdebrisbane.org">Tour de Brisbane</a>.</p>
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									<p>With over 6,500 riders registered, the Brisbane cycling community is coming out in droves to ride their bikes on fully closed roads in the Tour de Brisbane partnered with Splatt Lawyers on Sunday 11 July. </p><p>Joining the start line are the Brisbane Chicks Who Ride Bikes, an all-female group of bike riders who hold group rides across the City, targeted at beginners or those nervous about road cycling. </p><p>&#8220;Our chicks have been training hard for the 30km and 75km rides at the Tour de Brisbane&#8221;, Brisbane Chicks Who Ride Bikes Organiser Cathy Peel said. </p><p>&#8220;We have over 3,700 local Brisbane women in our Facebook group aged between 25 and 75, many who ride together or with us through organised rides regularly. Many are looking for a healthy activity that can be done in a supportive, no-pressure, female only group.&#8221;</p><p>&#8220;Given we work mainly with beginners, our rides focus on teaching skills for cycling on busy roads, building rider confidence, understanding basic riding etiquette and showing them Brisbane cycling infrastructure they may not be aware of&#8221;. </p><p class="x_xmsonormal">Lord Mayor Adrian Schrinner said Brisbane City Council was embarking on its biggest ever investment in active transport by delivering new green bridges that will create more cycling opportunities and better connect the city to the suburbs.</p><p class="x_xmsonormal">“Brisbane&#8217;s subtropical outdoor lifestyle and year-round clear blue skies provides the perfect backdrop for cyclists and we’re making our bike network even better by starting work on two new green bridges this year at Kangaroo Point and Breakfast Creek,” Cr Schrinner said.</p><p class="x_xmsonormal">“So whether you&#8217;re experiencing an exhilarating tour of some of our must-see destinations as part of the Tour de Brisbane, or going for a casual ride, Brisbane will be even better by bike.&#8221;</p><p>&#8220;It is fantastic to see so many local riders and groups like Chicks Who Ride Bikes using our city bikeways to prepare for their Tour de Brisbane ride&#8221;, says Event Manager Kevin Pready. </p><p>&#8220;The Tour de Brisbane is a great once a year extension of this environment to the road, past some of our city&#8217;s iconic landmarks&#8221;. </p><p>Starting and finishing at the Brisbane Showgrounds, the course covers multiple distances travelling through the city on fully closed and secured roads.</p><p>Notable points along the course include the Story Bridge, South East Busway, the Legacy Way Tunnel, and Mount Coot-Tha.</p><p>The event offers courses accessible for all abilities so riders can experience the thrill of an international calibre course in a safe environment.</p><p>&#8220;The Tour de Brisbane provides a stress-free environment for riders to practise these skills on fully closed roads, and for many women this will be the longest road ride they have completed&#8221; says Peel. </p><p><span data-contrast="none">This year the event will again run in support of The Common Good, an initiative of The Prince Charles  </span><span data-contrast="none">Hospital   </span><span data-contrast="none">Foundation.</span></p><p><span class="TextRun SCXW145799056 BCX0" lang="EN-AU" xml:lang="EN-AU" data-contrast="none"><span class="NormalTextRun SCXW145799056 BCX0">Brisbane Cycling Festival and the Tour de Brisbane partnered with Splatt Lawyers are supported by the Queensland Government via Tourism and Events Queensland and Brisbane City Council via Brisbane Economic Development Agency.</span></span><span class="EOP SCXW145799056 BCX0" data-ccp-props="{}"> </span></p>								</div>
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		<p>The post <a href="https://tourdebrisbane.org/cwrb/">Chicks Who Ride Bikes Ready to take on the Tour de Brisbane</a> appeared first on <a href="https://tourdebrisbane.org">Tour de Brisbane</a>.</p>
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		<title>Local Legend takes on Mount Coot-Tha in the Tour de Brisbane</title>
		<link>https://tourdebrisbane.org/citycycle-on-mtcoottha/</link>
		
		<dc:creator><![CDATA[Nicola Farquhar]]></dc:creator>
		<pubDate>Mon, 28 Jun 2021 07:39:34 +0000</pubDate>
				<category><![CDATA[Latest News]]></category>
		<guid isPermaLink="false">https://tourdebrisbane.org/?p=3180</guid>

					<description><![CDATA[<p>The Tour de Brisbane partnered with Splatt Lawyers rides into Brisbane City on Sunday 11 July, with one local Brisbane man taking the ride to new heights by completing the 110km bike ride on a CityCycle. Kent Ohori, founder of the &#8216;Rebound Club&#8217; is riding the Tour de Brisbane to promote the use of physical [&#8230;]</p>
<p>The post <a href="https://tourdebrisbane.org/citycycle-on-mtcoottha/">Local Legend takes on Mount Coot-Tha in the Tour de Brisbane</a> appeared first on <a href="https://tourdebrisbane.org">Tour de Brisbane</a>.</p>
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									<p>The Tour de Brisbane partnered with Splatt Lawyers rides into Brisbane City on Sunday 11 July, with one local Brisbane man taking the ride to new heights by completing the 110km bike ride on a CityCycle.</p><p>Kent Ohori, founder of the &#8216;Rebound Club&#8217; is riding the Tour de Brisbane to promote the use of physical exercise to improve mental and physical health. In April 2021 when the original Tour de Brisbane was postponed Ohori completed his own &#8216;Everesting Challenge&#8217;, riding a CityCycle 46 continuous laps of the backside climb of Mount Coot-Tha over 23 hours to raise awareness and funds for Beyond Blue. During the challenge Ohori climbed 9000m over 207km. </p><p>&#8220;The idea came about following my personal battle with poor mental health after the death of multiple family members in a short period of time&#8221;, says Ohori. </p><p>&#8220;I wanted to do something crazy like this to spread the word about my story and show people no matter how low life can get, there&#8217;s always light at the end of the tunnel. I used exercise to find the light.&#8221;</p><p>With less than three weeks to go until the 110km Tour de Brisbane ride rolls out, Ohori hopes to connect with local riders to encourage more people to get on the bike and talk about mental health. </p><p>&#8220;Cycling gives me the opportunity to relieve any built up stress and anxiety from the day to day chaos that is life. Cycling has given me the opportunity to meet new friends and to be a part of a community full of like-minded people who love to exercise to live a healthy balanced life&#8221;, said Ohori. </p><p>Event organisers recognise the benefits of cycling on both physical and mental health, noting that Ohori&#8217;s ride will be no small feat. </p><p>&#8220;To ride this course on a 25kg CityCycle, around five times the average weight of most road bikes, takes strength and determination and is sure to create conversation among the riders&#8221; said Event Manager Kevin Pready.</p><p>&#8220;We look forward to watching Kent take on the Tour de Brisbane on Sunday 11 July&#8221;, said Pready. </p><p>Above all, Ohori aims to continue to promote the benefits of physical activity on mental health throughout the cycling community.</p><p>&#8220;I hope that I can inspire fellow competitors to challenge themselves in the future and to also give back to the community in their own unique way&#8221; Ohori said.  </p>								</div>
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		<p>The post <a href="https://tourdebrisbane.org/citycycle-on-mtcoottha/">Local Legend takes on Mount Coot-Tha in the Tour de Brisbane</a> appeared first on <a href="https://tourdebrisbane.org">Tour de Brisbane</a>.</p>
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		<title>Local legend Zac Esso training for the 60km Medio, his first long-term goal after a lifesaving heart transplant</title>
		<link>https://tourdebrisbane.org/zac-esso-the-common-good/</link>
		
		<dc:creator><![CDATA[Nicola Farquhar]]></dc:creator>
		<pubDate>Tue, 20 Oct 2020 21:46:33 +0000</pubDate>
				<category><![CDATA[Latest News]]></category>
		<guid isPermaLink="false">https://tourdebrisbane.org/?p=2227</guid>

					<description><![CDATA[<p>Zac Esso was a regular teenage boy. He played cricket, football, rugby, soccer, ran cross country, and track &#38; field. He was school house captain, played music and went to the state honours ensemble program. Late one night, his Mum called the Home Doctor Service to treat a bout of tonsillitis for Zac. As he [&#8230;]</p>
<p>The post <a href="https://tourdebrisbane.org/zac-esso-the-common-good/">Local legend Zac Esso training for the 60km Medio, his first long-term goal after a lifesaving heart transplant</a> appeared first on <a href="https://tourdebrisbane.org">Tour de Brisbane</a>.</p>
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									<p>Zac Esso was a regular teenage boy. He played cricket, football, rugby, soccer, ran cross country, and track &amp; field. He was school house captain, played music and went to the state honours ensemble program. Late one night, his Mum called the Home Doctor Service to treat a bout of tonsillitis for Zac. As he was leaving, the Doctor queried Zac’s heart murmur – a question that, after a series of follow up appointments, very much saved his life.</p><p>Three months later, Zac was formally diagnosed with hypertrophic cardiomyopathy, a condition that reduces the heart’s ability to pump blood around the body. In the same month, he had a cardiac defibrillator implanted under his skin, and his first cardiac arrest during a treadmill stress test next to a cardiologist.</p><p>“It was exactly like in the movies where there was a big black hole with all my friends&#8217; faces whizzing past, slowly getting smaller and smaller. It got to a small dot before it stopped and then my whole world sucked back into it. And that was me waking up and breathing again,” Zac recalls.</p><p>Over the coming months, Zac had four more cardiac arrests, one where he felt his defib go off without passing out; “it was very painful, and makes you realise that if you didn&#8217;t have the defib at that moment, you wouldn&#8217;t be here today.”</p><p>Zac’s health continued to decline so rapidly that he was put on the list for a heart transplant less than one year after diagnosis.</p><p>Zac’s Mum, Dionne, remembers the exact moment he decided to ride for transplant research, “prior to his transplant, he was in a very dark place, the doctor suggested he make some short- and long-term goals for his mental health. We were sitting waiting for an appointment at the hospital and saw a poster promoting the Cycle of Giving. He set that as a long-term goal, which at the time just seemed ridiculous.</p><p><strong>“But once he got the heart, it was on for young and old. He was chomping at the bit to get to the rehab gym. He had decided quite a bit earlier that he was going to give back and fundraise.”</strong></p><p>Zac is in training for the Tour de Brisbane 60km course, which includes a lap of Mt Coot-tha, as his first long-term goal post heart transplant.</p><p><a href="https://www.thecommongood.org.au/blast-by-tour-de-brisbane/">To donate to The Common Good, click here. </a></p>								</div>
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		<p>The post <a href="https://tourdebrisbane.org/zac-esso-the-common-good/">Local legend Zac Esso training for the 60km Medio, his first long-term goal after a lifesaving heart transplant</a> appeared first on <a href="https://tourdebrisbane.org">Tour de Brisbane</a>.</p>
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